Which Nuts Are the Best for Your Health?

which nuts are the healthiest for you? That nuts contain omega-3 fats and nuts are best for weight loss? Peanuts are healthy?

Nuts are higher in omega-3 fats benefit, and nuts are rich in antioxidants. Brazil nuts are the best diet only source of selenium, a powerful mineral to prevent chronic diseases such as diabetes. Almonds are rich in fiber and calcium and has been shown to reduce cholesterol and blood sugar which nuts. Pistachios are rich in antioxidants and increase HD or good cholesterol, while sunflower seeds help lower bad cholesterol. Among the nuts, chestnuts are lower in calories and fat, but high in fiber. Cashews are rich in copper and zinc, but not as healthy as the rest of which nuts. A legume peanuts not actually a nut, so that the health benefits of peanuts are not nuts above. However, lightly salted peanuts agree which nuts occasional snack (for example, when you are stuck in the middle seat of a plane full of people shopping online).

Natural peanut butter spread on which nuts slices of banana is a favorite on the breakfast menu O'Keefe.

Nuts are high in calories, so if you have a weight problem, which nuts you have to be careful to stick to close a portion (approximately 1/8-quart cup) of nuts per day. However, studies show that people who eat two or more servings per week were actually lower than those who rarely eat nuts obesity. which nuts A serving of nuts increases the feeling of satiety for hours, preventing cravings for snacks addict and can help prevent excess. Shoot for about a handful of nuts a day, preferably without salt or with salt. If you are an athlete and burns a lot of calories through vigorous exercise, nuts are a great way to increase your intake of healthy calories. If you are underweight and need to gain strength and some books, which nuts are a wonderful solution.

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