what is nutrition and health Have you ever thought about why you eat? The answers are easy because you're hungry or tired, or because your stomach rumbles. You can also eat because you are bored, sad, happy, or just because chocolate covered donut looks so good (sorry, but chocolate is not really all that heart health) what is nutrition and health.
These are just some of the emotional and physical reasons why you eat, but do you ever put much thought into why your body what is nutrition and health needs food? Not only the food, by the way, but healthy, good food for you? Why is nutrition important? What nutrition, anyway?
Nutrition is getting food in the body and in the process using as raw material for growth, fuel for energy and vitamins and minerals that keep your body healthy and functioning properly.
Macronutrients - carbohydrates, fats and proteins what is nutrition and health
The foods you eat what is nutrition and health provide the energy your body needs to function. Just as you need to put fuel in your car or recharge the battery of your mobile phone, your body needs energy to be fed every day by providing food because carbohydrates are the best source of energy for your body.
what is nutrition and health
Your body is the best time to digest carbohydrates, such as sugar and starch. Carbohydrates are broken down into single glucose, fructose and glucose units. Glucose is the preferred form of the body's energy what is nutrition and health. If you do not get enough carbohydrates, your body can make glucose from protein via hallucinogens call processing, and if you get too many carbohydrates, your body is very good to convert fat storage in adipose tissue what is nutrition and health.
Protein comes from the food you eat what is nutrition and health and is broken down into individual amino acids. There are many different amino acids, all of which have similar structures but differ in their side chains. Your body uses amino acids to build and repair different parts of your body. The muscles contain lots of protein, and you need to replenish that protein through your diet. Your body also needs protein for components of your immune system, hormones what is nutrition and health, nerves and organs.
Your body also needs fat to be healthy. Membranes that contain fats surround all the cells of your body. what is nutrition and health Also needed fatty acids and their brain to signal hormones. Here's more information about the structure and function of fat what is nutrition and health.
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