what food is healthy A total of 96,469 men and women of the Seventh Day Adventist were recruited between 2002 and 2007, what kind of food is healthy which will analyze a sample of 73 308 participants remained after exclusions. Study participants completed a questionnaire on diet and lifestyle at baseline and then every two years, the hospital full what food is healthy of history and part of hospitalizations and diagnosis of cancer, stroke, and heart attack diabetes in the two previous years.
According to the researchers what food is healthy,
"The research data show a gradual increase in weight of the total diet vegetarian to non-vegetarian diet addition, cholesterol levels, what food is healthy diabetes, hypertension and metabolic syndrome had the same trend -. Plus you should be what food is healthy, the greater the risk vegetarian health in these areas. what kind of food is healthy In the case of the prevalence of type 2 diabetes in vegans and lactose-novo vegetarians half that of non-vegetarians, even after adjusting for socioeconomic factors and life ".
what food is healthy Compared with non-vegetarians, vegetarians are less seen television, slept more hours a night, eat more fruits and vegetables you eat less saturated fat and usually eat low alchemic index foods, such as beans, legumes and nuts.
The study has generated some what kind of food is healthy media interest, with degrees in the UK Daily Mail, for example, by asking whether vegetarianism is the secret to a longer life.
This type of research is not new what food is healthy. There are nearly 20 years, the Oxford Vegetarian Study (Thorough et al., 1994) showed a significant reduction in cancer mortality and overall mortality in non-meat eaters. what food is healthy There was also a what kind of food is healthy lower rate of ischemic heart disease among vegetarians. In this study, however, is difficult to separate the characteristics of a vegetarian diet are responsible for the protective effect, and the authors concluded that their data provide no justification to encourage omnivores to switch to a vegetarian diet because There were several attributes vegetarian diet what kind of food is healthy, with the exception of not eating meat, which could reduce the risk
An editorial titled If all be vegetarians? By Dr. Robert B Baron of the University of California, accompanies this latest study. Dr. Baron said, like all observational studies, which provides the associations rather than cause and effect of the evidence what food is healthy what kind of food is healthy.
As with most of these studies of meat, avoidance or limitation may simply be a marker for what food is healthy a healthy diet and lifestyle. what food is healthy And, as Dr. Baron says, "despite the authors use about the state of the art to adjust for potential confounders, we can never be sure that there are no other factors affect the association between vegetarian diets and mortality "
what food is healthy what kind of food is healthy Speaking with heart wire, Dr Robert Excel H, University of Colorado agreement. "We have to put this study into perspective. This is a vegetarian diet healthy heart what food is healthy? Probably yes. Clients need to convert to a vegetarian diet based on this study? Certainly not. Think they should look at global food diet and make sure that is compatible with what we know what kind of food is healthy about diet and heart disease. "
I agree. I think the key is to have a diet and balanced what food is healthy lifestyle active and healthy, if you eat meat. For those who do not eat meat, it is important to follow the right-sized portions, and have very thin cuts. For those who choose to follow a pattern of eating vegetarian or vegan, the most important factor is to ensure that the diet is balanced and in particular what food is healthy, the important nutrients that would have provided the flesh, like iron, are provided by other foods, as nuts, seeds, lentils, beans and tofu cooked what kind of food is healthy.
To reduce the risk of cardiovascular disease and cancer, include plenty of whole grains, fruits and vegetables in the daily diet. It is also important to consume foods low in total fat, what food is healthy saturated fat and trans fat. If you eat the meat should be very thin. Birds should be consumed without the skin, and dairy products should be low in fat. In addition, regular fish consumption (once or twice a week) will increase the intake of omega-3 fatty acids, what food is healthy and help reduce the risk of heart disease and other life strategies and food.
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