Top vitamin for bone health

vitamin for bone health Nutrition is essential for building and maintaining strong, healthy bones. The sad reality is that nearly half of postmenopausal vitamin for bone health women who have some degree of bone loss and the problem increases with age. This is why it is important to add vitamins and nutrients to preserve bone diet to avoid losses and possible bone fractures. These are the best vitamins and nutrients for strong bones vitamin for bone health.
Vitamins and nutrients for strong bones: Calcium

Of course vitamin for bone health, you already knew that was going to be on the list, but many people, especially vegans do not consume enough of this mineral. If you do not eat dairy products, it is important to add other vitamin for bone health sources of calcium in your diet or take a calcium supplement.

Vitamins and nutrients for strong bones: Magnesium

Magnesium is the second to calcium as the most important mineral vitamin for bone health for building strong bones. Magnesium helps increase calcium absorption in the intestine so it can be used to strengthen bones and also participates in a variety of other reactions critical to bone health vitamin for bone health. Green leafy vegetables, nuts, seeds and unrefined grains are good sources of magnesium vitamin for bone health.

Vitamins and nutrients for strong bones: Vitamin D

Not only vitamin D is important for building bone density, but also reduces the risk of falls in the elderly that can lead to bone fractures. vitamin for bone health Ten to fifteen minutes of sun on bare skin, at least two or three days a week is the best way to get vitamin D needed to maintain strong bones. Most doctors recommend vitamin D supplements because of the important role this vitamin plays in overall health.

Vitamins and nutrients for strong bones: Potassium

Potassium is important for the maintenance vitamin for bone health of the necessary for the preservation of bone alkaline. When blood becomes too acidic, broken bones to release calcium salts to neutralize the acidity. Potassium also helps maintain the prevention of calcium excretion in the urine. Good sources of potassium include orange juice, bananas, raisins, vegetables and seafood

Vitamins and nutrients for strong bones: Vitamin K

Recent studies have shown that vitamin K plays a role in maintaining bone health, helping to create a positive calcium balance and work synergistically with vitamin D to increase bone mass. Good sources of vitamin K are green leafy vegetables, broccoli, peas and carrots vitamin for bone health.

Vitamins and nutrients for strong bones: Vitamin B

vitamin for bone health A study published in the Journal of Endocrinology and Metabolism showed that women who have low levels of vitamin B are more likely to experience bone loss that can lead to fractures. Good sources of vitamin B are meat, eggs and dairy products vitamin for bone health.

The addition of these six essential vitamins and nutrients in your diet  is an important step towards the construction of the bone that will last a lifetime.

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