As the weather begins to improve, the prospect of re-starting your exercise regime starts to seem ever so slightly less daunting, particularly as the nicer weather means you can train outside. In the winter months the appeal of a convenient, familiar, climate-controlled gym can be difficult to overcome. However, recent scientific studies have revealed that there are many benefits to training outdoors that cannot be matched by a rowing machine or treadmill. Exercising in the great outdoors is not only more enjoyable, but is actually better for you and can increase the positive affects you feel from your training.
Get your Vitamin D
Vitamin D is one of the most important vitamins for your overall health. You get most of your vitamin D from sunlight on the skin. The vitamin is made by your body under the skin in reaction to summer sunlight. Vitamin D helps regulate the immune system and the neuromuscular system as well as playing major roles in the life cycle of human cells.
Breathing in the fresh air
Exercises performed outdoors in fresh air offer greater aerobic benefits. The increased oxygen available helps improve your breathing technique. Better technique increases stamina. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping.
Boost your serotonin
In numerous studies exercising outside has been shown to increase both serotonin production and release. Serotonin plays an important part in the regulation of learning, moods and sleep. A boost in your serotonin will help you feel calm, alert and capable.
Variety burns more calories
It's easy to get in a fitness rut when your body knows exactly what to expect from the treadmill, elliptical, and stationary bike. The varied terrain of a park encourages your body to challenge itself to move in more complex, unexpected ways. Additionally the varied weather conditions and the different temperatures (the hotter the weather, the harder your body has to work to cool down) will challenge the body as well.
Keep up your motivation
Not only does variety increase physical exertion levels but it can also help increase motivation levels. Often the repetitiveness of going to the same gym day in day out can make the thought of exercising unappealing and boring. Exercising outdoors means you can run along different tracks, do your squats and sit ups in different parks and even see more new faces during your workout. These aspects may seem small but any sort of variety will help when your regime may otherwise be becoming a little tiresome.
You'll be a happier person
Breathing fresh air opposed to the recycled kind in the gym can create a feeling of euphoria which comes from the body's release of feel-good endorphins. Exercising outside also creates greater feelings of revitalization, energy, and positive thinking.
If you think outdoor training is what you need to brighten up your exercise regime but are still lacking some motivation contact British Military fitness, the UK's number one provider of outdoor fitness classes. BMF START is a free one-hour mixed ability group, military exercise class designed to show you what British Military Fitness is all about. The class will suit anyone who wants to come and give it a go!
Article Source: http://EzineArticles.com/?expert=Mischa_Weston-Green
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