Just because you go to the gym doesn't mean that you can easily get the body you want. It takes gym goers weeks if not months to learn how to properly workout and learn effective exercises to build their body. Here are 5 exercises that are sure to build a nice, balanced, and fit body.
1. Squats-Squats are number one on this list because it is the one workout that needs to be done but never is. Squats strengthen your lower back, your glorious gluteus, hamstrings, quads, and calves.
2. Sit-ups-Sit-ups are the most fundamental workout that needs to be done in order to build a strong core and strengthen your abdominal muscles. Sit-ups require no machines or weights, all you need is a soft ground to sit on and that's it.
3. Pushups-Pushups are also another fundamental exercise that requires no equipment or gym membership. A lot of people tend to do this wrong, especially beginners. To do a perfect "textbook" pushup you need to keep your body completely straight without dropping your butt to the floor or raising it in the air. The core needs to be tightly squeezed and there should be a two count on the way down and up. Pushups are really good for your chest, core, shoulders, and triceps.
4. Bicep Curls-All you need for a bicep curl is a simple set of dumbbells, probably ones that you can buy for cheap at a garage sail or online. Bicep curls is another exercise that can be easily cheated on. A lot of people tend to arch their back, swing back and forth, bend their knees, and do all sorts of crazy things to get the weight up. To do proper bicep curls you need to keep your legs and body straight. Grab weights that are heavy enough to give you a little bit of a struggle but light enough so you don't break your form. Then all you need to do is curl the weight up to your shoulders and back down while keeping the two second count on the way up and down.
5. Tricep extensions- Tricep extensions also require a simple set of dumbbells. To do a tricep extension all you need is a chair with back support and a simple set of dumbbells. Sitting on the chair you rest your back on the chair and bring the weight behind your head. Once the weight is behind your head all you need to do is bring it back up and straighten your arm with your closed palm facing forward.
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