Nutritious foods are great for a woman to have a healthy life. However, physical exercise is the best way to stay fit and fresh. The body will have a better blood circulation, strong muscles and bones, and the heart will be in perfect working order. Physical exercise will also make the body more immune and keep away lots of diseases.
Following are some popular physical activities for women:
1. Yoga and Pilates: Regular sessions of yoga and Pilates increase the brain G.A.B.A. (Gamma Amino Butyric Acid) levels and improve the mood. These exercises also cut high blood pressure, cardiovascular risk factors and lower back pain.
2. Morning Walks: A walk in fresh and cool morning is good for the body. Morning walks burn calories and keep the weight of the body in control. They improve blood circulation and cut the risk of heart attacks. Morning walks also help people who are suffering from insomnia, diabetes, breathing problems, and hypertension.
3. Housework: Simple activities like dusting, sweeping, scrubbing and mopping are regular chores. These are moderate in effectiveness but play an important role in keeping the body fit.
4. Fitness Classes: The options available in fitness classes are plenty in number. You can either join a class which mixes stretch training with intense cardio workout, or go for an aerobics class which involves stretching and strength-training routines. You can also choose to go with dance fitness programs to increase the overall fitness of the body.
5. Swimming: Swimming imbues a youthful sense of well-being and renews the strength of the body. Swimming is a great remedy for stiff muscles and sore joints. It is an intense exercise which improves flexibility and muscle strength. It is effective in reducing weight. Problems like asthma, cholesterol and diabetes are also kept under control.
6. Cycling: Cycling is good for the heart and it increases the strength of the body. It lowers the rate of weight gain and helps to keep the body in shape. Cycling also makes the body more immune to diseases.
7. Playing with Kids: Playing with kids or running after them burns fat and calories. It is a great way to have fun as well as indulge in exercises. Moreover, it also increases the bond between you and your children.
Every woman must go for physical activities. Physical activities will not only keep her up and running, but will also make her look fresh and lively all throughout the day.
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