The best basketball training routines combine conditioning, endurance and coordination exercises because you need to have all three in order to become a great player. The key to developing a training program that will take your team from good to amazing is choosing exercises that are going to test the skills you need to use out on the basketball court. Besides using effective physical exercises, you need to improve your mental abilities. While sports appear to be mostly physical, they require a lot of mental focus and determination. Ultimately, combining both physical and psychological training is the best way to get the results you are looking for.
The science behind creating effective basketball drills is breaking them down into different sets of exercises that are specifically used for improving the type of skills players use out on the court. For example, a part of your training routine needs to focus on improving your defense abilities. Do one-on-one drills with your teammates where one player defends the basket while the other tries to make the shot. Use both side of the court, so you can have four players on the same exercise at the same time. Remember that defense is all about control, so you want to get your balance right and avoid stumbling when your partner makes an unexpected move.
Besides working on your defense skills, your basketball training routine should include exercises that improve agility, speed, rebounding, ball handling and balance. You also need to practice your offensive skills, so you can learn how to take charge on the court quickly and how to stay in control of the game. There are many types of different basketball drills you can use, so it helps to use a guidebook that shows you the proper positions and how to perform each exercise correctly.
Use the same workout plan until you start to see results, but make sure that it matches your experience level as a player. There is nothing more discouraging than trying to do complex drills that are really meant for advanced players as a beginner. If your skills aren't great right now, start with basic exercises first and move on when you start to see significant results.
In general, if you want to become a great player, always keep your basketball training in mind even when you are playing against another team. Whether you end up winning or not, use every game as an opportunity to improve your own performance and skill set. Learn how to read your opponents and how you need to play to be at your best as a team. When possible, film your games, so you can watch them later as a team and learn from your mistakes.
Sean Jordan lives for the sport of basketball. He's a player, a coach, and now an author. His newest website at http://jordansbasketballtraining.com where you can fill your brain with all things basketball, but be sure not to miss his page on vertical jump training.
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