Many diets fade away as just "fads", but the Caveman Diet continues to be very popular, and for good reason.
The formal title of the Caveman Diet is the Paleolithic or Paleo diet. Featuring food choices from nuts, fruits, berries and vegetables, the diet also includes roots, fish and meat. A person adjusts the calories consumed each day to equal their lifestyle, so the busier they are, the more calories are needed. This sounds great for a caveman or cavewoman, who were constantly on the go to find food while avoiding being a meal for some other life form. Are there any health benefits in the Caveman Diet for today?
The risk of cardiovascular disease is one item believed to be lowered by this diet. The elimination of unhealthy fat by eating natural, healthy foods and getting more exercise certainly helps reduce the risk. Blood pressure is returned to and stays at normal levels instead of elevating and dropping at alarming speeds. Avoiding dairy products, legumes and whole grains encourages followers to eat eggs, shellfish and other items that the caveman would have been able to forage.
The skeletal system is stressed by carrying excess weight. Just eliminating the extra tummy fat that pulls the spine out of shape is an advantage. Proper weight contributes to emotional wellbeing. Those toting muffin tops above their jeans know how nice it would be to fasten their pants without sucking in their gut first. Feeling better about the way we look is the result of a trim healthy body.
Adult onset diabetes is one of the most dangerous and expensive diseases in today's world. Avoiding sugar, salt, fat (including most oils) and sodas provides a healthier selection of foods and liquids for those at risk of this lethal disease. The objective of food is survival and satisfaction. Lean proteins and plants deliver those two goals by providing protein, fiber and fluids. Keeping blood sugar under control and reducing obesity is a primary factor in preventing type 2 diabetes.
This flexible diet lets each person adjust it to their own tastes and needs. If you detest fish, leave it out of your food plan. If you love grapes, enjoy them. Ignoring the diet and eating a salad topped with cheese and ham on Friday afternoon does not make a person a shameful sinner. Eating the right foods in the right quantities four days out of five will have a positive effect on your mental, emotional and physical being.
G Olsen has been following the Caveman Diet for many years. You can find out more about the Caveman Diet at his blog: www.paleochallengeinfo.com. You can also find free recipes for the Caveman Diet here.
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