This dish is messy to eat but delicious.
(Sally Fallon, Nourishing Traditions)
SERVES: 4
4 artichokes
½ cup olive oil (or melted butter)
4 cloves garlic, minced
2 cups breadcrumbs (make your own from fresh or stale sprouted whole grain bread)
salt and freshly ground black pepper to taste
Remove the artichoke stems and place, stem side down, in a vegetable steamer or a large pot containing about 1 inch of water. Steam, covered, no more than 30 minutes, or until just barely tender. Place artichokes in a colander to drain, stem side up.
Mix olive oil with garlic, breadcrumbs, salt, and pepper. Pull artichoke leaves open a bit, and snip points off leaves with kitchen shears. Press stuffing between leaves.
Return to steamer for another 5–10 minutes.
Source : The Diet Solution Recipe Guide
0 comments:
Post a Comment