The human brain is composed of approximately seventy percent water. The entire human body is made up of sixty percent water. So it only stands to reason that our water consumption is one of the most important things we do for our bodies. Drinking quality water can improve your health, improve your moods, and allow you to have more energy.
Quality water is the pure liquid that comes from the earth and has not had any chemicals leached into it. In its natural form this substance has little to no actual taste and quenches the thirst a human has quicker than any other fluid. There is no substitute when you are reaching for a drink that will satisfy your body's requirements and cravings as well as this clear fluid.
Quality water will not stain your clothing when spilled. It does not stain your teeth like the drinking of certain wines, caffeinated drinks, and colored products do. It does not eat away at the enamel of your teeth the way that certain fruit juices containing citrus acid does. It simply makes your thirst go away leaving you hydrated and satisfied.
Quality water has nutrients in it that the body needs to be healthy. You cannot have a healthy digestive tract without the proper amounts of this substance in your daily diet. If you do not consume the right amounts of this fluid you will suffer from constipation do to a decrease in the amount of water in your colon and bowel track. You need to be consuming six to eight glasses that hold eight fluid ounces each day.
Drinking the recommended amount of this fluid will naturally curb your appetite. The fluid fills your stomach and it also gives your body some of the nutrients it is craving so it stops telling you that you are hungry. Try drinking one serving of water before you eat a meal and have a serving along with your meal instead of having soda or tea. You will start to lose weight without any hunger, without any added exercise, without any difficulty.
This drink has nothing but positive side effects. You can get dry skin when you are dehydrated. When you increase your water consumption your skin can become supple and soft like it was. You will also have hair that is healthier in appearance and easier to maintain because you are giving your body the right amount of fluid.
It has been said that by the time a human actually begins to feel thirsty they are already suffering from mild dehydration. Schedule your drinks instead of just waiting for your body to become dehydrated and start calling for help. This will improve all aspects of your health including your mood.
Depressed people are encouraged to increase their water intake by as many as three glasses per day. The added fluid and nutrients revitalize cells in the body and brain that help yo to release natural hormones that fight off the blues.
Quality water is the only thing that you can drink every day and have no repercussions from doing so. Quality water is pure with no chemicals and can improve your looks and moods drastically when consumed in the right amounts. You can get more information at high ph water and drink quality water.
Article Source: http://EzineArticles.com/?expert=Afshin_Nejad
0 comments:
Post a Comment