Dry rubs are low-calorie, low-carbohydrate seasonings that are simple yet flavorful. Use this recipe on Grilled Caribbean Chicken (page 30).
(Joseph Mercola, Dr. Mercola’s Total Health Program)
6 tbsp minced garlic (or garlic powder)
6 tbsp minced onion
6 tbsp dried minced onion (or onion powder)
2 tbsp allspice
1 tbsp dried ground chipotle (or ground red chili pepper)
2 tbsp Hungarian paprika
1 packet Sweet Leaf stevia powder
2 tbsp dried thyme
2 tbsp ground cinnamon
2 tsp ground nutmeg
1½ tsp ground habanero pepper
zest of 2 lemons
Mix together all ingredients. Store in covered container, refrigerated, up to 1 month.
Source : The Diet Solution Recipe Guide
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