The Truth About High Fructose Corn Syrup





Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people think it's different and prefer to avoid it. Others say that it's no different than other sugars, but we should be limiting our intake of all sugars anyway. So either way, most people think it's good to cut back on all sweeteners, regardless of type.

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Author : Massin

Just a simple men trying to make his place in the IM world. i'm a athlete, and i love FITNESS... i made this blog to share with you what's working for me.

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