There's nothing more frustrating than hitting a stride towards your fitness goals, only to be derailed by an injury. Your mind and heart desire to continue forward but the body refuses to cooperate... Aaargh!
I recently pulled a tendon and have had a hard time walking without the aid of crutches... and although I am getting a workout just getting around with them, it's definitely not the same as my regular training.
Wondering what I could do different to prevent this from happening again, I decided to read research on how and if stretching could lessen the risk of injury. To my surprise, there is much hot debate about the subject with both sides having data to prove their case.
For my article, I will list what the positive research says about stretching and let the scientists battle it out. All I know is that I feel better when I stretch and it just makes sense to me that if I stretched more frequently, I may not have pulled my tendon.
Here are some things that I learned from my study:
- Stretching is actually a natural thing and it feels good. We do it instinctively when we are tired or yawning, as if the body knows when it needs it.
- Regular stretching can increase range of motion and it reduces stiffness in muscles. These effects can reduce the risk of strain injuries.
- Stretching increases circulation of blood to various parts of the body which can lead to increased energy. The increased blood circulation also helps nutrients to get to muscles and cartilage.
- Stretching can improve coordination.
- Stretching can improve physical performance.
- Athletic trainers and physical therapists feel that maintaining good flexibility is important in the prevention of injury to the muscles and tendons.
- Stretching is the main way to improve flexibility. As we get older, our muscles shorten and tighten so stretching helps with that.
Stretching can have many benefits and can be an exercise routine in itself. Here are some tips on how to implement stretching into your fitness routine:
- Stretch after your warm up such as walking or light jogging. It's possible to hurt yourself by stretching cold muscles.
- Don't stretch to the point it hurts. Although tension should be felt, it should also be natural and feel good.
- Focus on major muscle groups. Work on your calves, thighs, hips, lower back, neck, and shoulders.
- Be consistent. At least two to three times a week is good. If you do any less, you could lose the benefits that you have built up.
Bottom line, although there is much debate about how effective stretching can be in preventing injury, there are so many other benefits to take advantage of by adding it into your weekly routine. In general, I believe being active and moving is important for our health. To your success!
By John Balauat
If you enjoyed my article, please visit me at my blog for more information and encouragement to help you on your health and fitness journey. http://www.weightlosssurge.com
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