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| Tips for workout |
Tips for workout
1. Be consistent
Squires Chase is the first to admit that there is a fitness expert. But there is a type used to weigh 205 pounds more than is healthy for your "frame". 5'4 In my vacation photos in 2002, it seemed the Michelin Man Marshmallow Man on the beach, "said the 42 years. Squires old resident of Colorado decided that enough was enough, tips for workout cut fatty foods, and began walking a treadmill when books came out and ran marathons -. not fast, but in the race he ran his first race of 50 kilometers in October 2003 and completed his first 100-miler because a year later .. He made several 100,000, 50,000, and Y2K races tips for workout.
The secret? "I'm not fast, but I'm consistent," said Squires, who said consistency is the best advice for maintaining a fitness system successfully.
tips for workout "It started with 20 minutes on a treadmill," he said. "The difference between my success and others who have struggled is that I did every day. No exercise program in the world works if you do it regularly."
Two. Follow effective exercise routine tips for workout
The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers on the best techniques to get in shape. Its three main suggestions:
tips for workout Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running, alternate and this trend over the duration of a workout," says Cedric Bryant, PhD, ACM, chief scientific officer of ACE. "This is a very effective way of productive time of the year." tips for workout.
Exercise cardio / aerobic increases. Bryant suggests accumulate 60 minutes or more per day of low to moderate intensity physical activity, such as walking, running or dancing.
Three. tips for workout Set realistic goals
"Do not strive for perfection or an improbable goal that can not be met," says Kara Thompson, spokeswoman for the International Health Racquet and Sports club Association (HSA). "Instead, focus on increasing healthy behaviors."
In other words, do not worry if you can not run a K at the moment. Make a habit of walking 15 minutes a day, and add time, distance and intensity there tips for workout.
April. Use the buddy system tips for workout
Find a friend or family member who likes and trusts also want to establish a healthy lifestyle, says Thompson. "Encourage one another. Exercise together. Use this as an opportunity to enjoy the company of others and strengthen the relationship." tips for workout.
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