The general public has been familiar with the Mediterranean Diet for quite some time now. It has found a following, indeed it's primary audience, in the health-conscious youths of today who have started to reject the 'quick-fix-milkshake-diet' that has dominated late night infomercials of the last twenty years. On the flip side, many have found the Mediterranean Diet after unsuccessfully trying other recommended, or 'spruiked' diets over the course of their quest to lose weight, or develop healthy eating habits. The Mediterranean Diet doesn't propose the total removal of carbohydrates, or an increase in protein intake, rather it emphasize a reduction in total fat per serving. The focus is on eating healthier fats found in nuts, certain vegetables and oils.
The saturated fat content of a diet based off the Mediterranean foods is far lower than the typical saturated fat consumption of your average 'western' eating habits. Although if taken holistically, the fat content is quite high, the primary source is monounsaturated fats from olives and nuts like almonds, walnuts naturally salted peanuts. It is a common misconception that the consumption of fats in unhealthy, and will cause obesity and an increased risk of diseases like diabetes. In fact monounsaturated fats may actually be associated with lower rates of heart disease.
Healthy fats in general are good for the skin and hair, and other necessary biological processes like digestion and brain function. The Mediterranean diet, though to a certain extent, contrasts with earlier theories about the nature of ideal nutrition, has proven to be one of the healthiest diets known, surpassing the almighty Paleo diet. Yet, it is still regarded with much scepticism among both the public and professionals who favour other dietary programs. However when combined with a healthy lifestyle and other health procedures like colonic irrigation or general bowel cleansing to remove toxins, the Mediterranean diet is certainly a very healthy way to live, which has been tested and convincingly argued by scientists and health professionals in numerous studies over the last few decades.
Fruits and vegetables are a staple part of the Mediterranean diet. One of the rare examples of a consensus within nutritional studies is the notion that eating more fruits and vegetables is a good thing: there are very few nutritionists who contest that claim. Fruits and vegetables often contain high rates of antioxidants, which have been associated with significant reductions in the risk of disease. In fact, olive oil has a high level of antioxidants, as do nuts and grains. Red wine is also a common part of the Mediterranean diet, which is famous for its high levels of antioxidants. The diet also emphasizes fish, lean meat, and whole grains, which reflects many standard dietary recommendations, and all of which contain healthy monounsaturated fats.
As with all successful eating plans, the Mediterranean diet should be implemented with an overall change in lifestyle, rather than a simple, temporary change in food consumption. This sort of mindset will not produce worthwhile, long-term results. A simple thirty-minute walk every day can contribute enormously to a healthy lifestyle. Thus adopting a radical change in lifestyle in an attempt to change one's health habits needs to be approached holistically and followed strictly. Eating the Mediterranean diet on Mondays and Wednesdays while indulging in fast foods every other day will not give you any health benefits.
When used in conjunction with health procedures like colonic irrigation and adopting a healthy lifestyle, the Mediterranean Diet has enormous health benefits.
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