There are two main different types of fitness coaches in the world. One type of coach tells you that you can lose weight, albeit over long periods of time. They also usually tell you that you can only lose a bit of weight each month. In my opinion, these coaches are lying to you and just trying to earn more coaching fees from you. The second type of coach is the type who will teach you methods which can help you lose weight effectively, and within a relatively short period of time as well! I belong to the second type of fitness coach. In the next few paragraphs, I will be sharing with you how to achieve quick weight loss!
The first thing you have to do before I can help you achieve anything is for you to truly believe that you have the ability deep within you to entire transform your body. You have to believe from the bottom of your heart that you have the strength and tenacity to change your body and your life. When you believe that you can succeed in losing weight and do it within a short period of time, your route to success will be smooth. You must disregard anything negative anybody else tells you, even if it is from your family members.
When you want to lose weight quickly, you should pick up an active lifestyle and perform regular exercises.
I recommend that you make use of body weight circuit exercises as your work out exercises. Most people like performing cardiovascular exercises to lose weight, but I feel that the most effective way of looking lean and toned is through body weight exercises. The following are some of the reasons.
First of all, body weight exercises can be done anywhere at zero cost, and this will mean that you will find it easier and have the discipline to do it; since there is no need to travel or pay any money at all.
Next, body weight circuit exercises will help you to build up your lean muscle mass as well; cardiovascular exercises are poor at doing so. When you have more lean muscle mass, your metabolic rate will be higher; and this means that your body will burn off more calories and fats on a passive basis.
Examples of body weight circuit exercises are push ups, pull ups, leg raises and squats. To make them into a circuit, they should be performed back-to-back with little to no rest time in between.
If you liked this article, make sure to check out Alvin's other article on making use of push ups to lose weight.
Also, make sure to check out his other article exposing more fat loss scams!
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