Many moms want to exercise, but claim that they cannot because they are too stressed from being so busy - too busy to even watch short, simple exercise videos! This doesn't make much sense really, as it's like saying you are too tired to sleep, or too hungry to eat. Exercise is one of the most perfect ways to reduce stress because it gives all of that tension in your body some place else to go rather than staying pent up in your muscles, and exercise videos give guidance that takes the guesswork out of exercise for stress relief.
Online exercise videos are some of the easiest to follow - simply find a few that you like and follow through them one at a time whenever you have a few spare moments, or find several and mix and match them to find your own routine! This flexibility and on-the-go portability should appeal to busy moms who simply don't have the time to set up any equipment and follow the exercises in a traditional DVD or television series.
Some of the best online exercise videos for busy moms fall into the following categories:
- Yoga - Yoga is said to reduce stress at the neurological level. Feeling tension in your mind and can't get it to stop racing or pondering distressing thoughts? Perhaps a short yoga video will help you focus your attention elsewhere and give your mind time to unwind on its own.
- Circuit Training - Sometimes the best way to de-stress is to put your body in motion and let your mind take a back seat to the action. This of it as a type of active meditation. There are dozens of online exercise videos that offer either full circuits or pointers on individual exercises you can use to build a personalize circuit all your own.
- No-equipment Workouts - These workouts are very popular because they can be done with no professional equipment, just your body and perhaps a few items commonly found around your home. Busy moms can easily go online and locate exercise videos that fall into this category. Who doesn't have 5 minutes to tone and firm between a morning shower and getting dressed for the day?
All kinds of things can lead to stress: Your job, family commitments, money, and a plain lack of time to accomplish everything you need to get done in a day. Pressure tends to creep up on busy moms, slowly building until it seems there is nothing that can be done about it. Luckily for everyone in need of a good stress-busting workout, online exercise videos make it easy to sweat it out anytime, anywhere!
Pascale Vandenbroucke with Workouts On Demand who offers access to an exclusive line of over 200 online exercise videos that can be streamed, downloaded or viewed on one of four TV apps. From yoga and pilates, to kickboxing and toning, to salsa aerobics and low impact, Workouts On Demand offers something for everyone.
Preview our workouts here: http://www.workoutsondemand.com/exercise_videos.htm
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