Many people who suffer from reactive hypoglycemia are still not sure what causes the condition. Actually, the condition is caused by a low blood sugar condition that happens within the body after one to three hours of eating. Everyone who suffers from this condition experiences different symptoms including weakness, hunger pangs, sleepiness, shakiness, confusion, anxiety, and light headedness.
Actually, reactive hypoglycemia is one of the two types of hypoglycemia, the other one being fasting hypoglycemia. The reactions to both these types are directly connected to eating, or the lack of it. Symptoms in the case of fasting hypoglycemia may occur within 4-5 hours of not eating. It has been observed that 9 out of 10 people who suffer from hypoglycemia have reactive.
If you experience any of the above symptoms, it is very important to seek medical advice because this condition is very difficult to diagnose because some of the symptoms may even be similar to other conditions. For proper diagnosis, you will have to undergo multiple evaluations for ascertaining the severity of symptoms and your condition. You will also undergo a series of tests to ensure that your symptoms are only due to low blood sugar and nothing else. These tests will determine whether any of the symptoms go away once your blood sugar level returns back to normal.
Once you know what causes reactive hypoglycemia, you must try to understand ways to control this frustrating condition. In most cases, there is no need to treat this condition with medication. In fact, you can see considerable improvement in your condition with a mere change in your diet.
Your doctor will lay out what all you should and should not eat. In some cases, doctors may send you to a nutritionist for further assistance in what you should eat so that your symptoms occur less often, and you can lead a healthy and quality life.
If you have been diagnosed with reactive hypoglycemia, you will have to pay close attention to what all you eat, how much you eat and when you eat as this will prevent symptoms from recurring. With consistent eating and eating the right foods, you can balance your metabolism. Mostly, fiber rich foods are preferred over enriched and processed ones. A wide range of vegetables, some fruits (berries), meat proteins and diary products can be included in your diet.
The recommended hypoglycemia diet consists of several small meals eaten every 2 to 3 hours. The short time span between your meals will keep your blood sugar balanced throughout the day. People with hypoglycemia should be careful when consuming alcohol as it can affect blood sugar, which means it is necessary to eat before, during and after its intake. You should also avoid using soft drinks in alcohol.
If you feel you've been experiencing some issues with your blood sugar, you should not delay the matter and should immediately see your doctor. This will greatly improve your quality of life!
Learn how to beat reactive hypoglycemia naturally with a reactive hypoglycemia diet.
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