Athletes and bodybuilders follow a special diet and exercise regime to build proper muscle mass. One of the mainstays of their nutrition regimen is protein supplements which help in protein synthesis and muscle growth. If you desire to have muscles like body builders and a fit body like athletes, then along with workout and diet you also need to take nutritional supplements.
High performance sportspersons follow a rigorous training regime so a diet alone, even one that is rich in protein, is not sufficient. They need to replace the protein lost during training and one of the most effective ways of doing this is to supplement the diet with powdered protein or Whey Protein Powder. This powder is usually mixed with water, milk or juice and then taken generally immediately before and after exercising, though sometimes it can also be taken in place of a meal. Whey Protein Powder can be taken directly before and after a workout. The theory behind this supplementation is that high performance sportsmen or bodybuilders, by virtue of their unique training methods and end-goals, require higher-than-average quantities of protein to support maximal muscle growth.
Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders whey protein provides amino acids that aid muscle recovery. Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29%-89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the shortest rate of digestion of all protein types.
Whey Protein Powder contains all the whey protein fractions such as Beta Lactoglobulin, Alpha Lactalbumin, Glycomacropeptide, Immunoglobulins, Proteose Peptones, Serum Albumin, Lactoferrin and Lactoperoxidase. Since exercise can take a toll on the immune system it is important to take health supplements and Whey Protein Powder is considered one of the best bodybuilding supplements. It is a very effective nutritional protein shake for those who lead an active lifestyle. It supports muscle maintenance, buildup and toning. Furthermore, it provides wholesome support for compromised or wasting muscle due to the aging process. Although it is generally undisputed that athletes and bodybuilders need an increased intake of protein, the exact amount is highly individualized and depends on the type and duration of the exercise as well as the physiological make up of the individual. Therefore it is important to consult a nutritionist before you start taking any protein supplement. It is recommended that all supplements should be taken under expert guidance and their effects should be monitored regularly.
The Author is well known writer for health related articles & blogs. He gives advice on eye care, nutrition products, diabetic care, blood pressure control and many other common issues that arise in human day to day life. He has also written many reviews for branded nutrition products and bodybuilding supplements.
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