Recently, there have been many speculations of what causes cellulite and what doesn't cause cellulite. Unfortunately, people fall into these myths, and they don't realize its direct disadvantages. Lucky for you, the truth about popular cellulite myths are now exposed so you can be guided accordingly.
Myth #1: Alcohol Causes Cellulite
There are a lot of reasons to avoid too much alcohol in your system. Nevertheless, alcohol causing the formation of cellulite should not be one of them. This myth is nothing but a scare tactic. A person who does not understand how the liver works and its efficiency might fall into this trap. Alcohol is not related to the formation of cellulite among other things. Therefore, you can go ahead and enjoy a bottle or can of beer and a glass of wine without worrying about cellulite.
Myth #2: Coffee or Tea (basically Caffeine) enhance Cellulite Production
It is pretty amazing how someone can twist the truth and create lies about cellulite. Most of these deceiving cellulite myths about caffeine usually talk about the adverse effects of caffeine to blood circulation thus causing a decrease in the body's capability to flush away toxins and waste products. These are nothing but twisted lies and untested rumours. When it comes to causing cellulite, the caffeine in your coffee or tea has nothing to do with it. In spite of this, too much caffeine in your system does cause some adverse health effects which you should be wary of. You can enjoy these caffeine drinks and not worry about them causing cellulite or making it worse.
Myth #3: "Junk Foods" make cellulite worse and cause them
Junk food has always had a bad reputation among nutritionists. However, it doesn't mean junk foods are the direct cause of cellulite. Contrary to what most people believe, junk foods can be taken in so long as there is a balance. In simpler terms, you shouldn't be living on highly processed and packaged food for the rest of your life. Junk food if taken solitarily and regularly will most definitely do damages on your body and your skin. In simpler terms, your diet must not solely compromise of high carbohydrates, fat, and sugar foods which are low on nutrients. There must be a balance between junk food, nutrient dense and high quality foods. Therefore, you can go ahead and eat "junk food" every once in a while or even twice a day as long as you remember to balance it with foods that are essentially good for your body and your skin.
The truth is YOU CAN get rid of cellulite, regardless of your age - or when you began to notice it.
Since cellulite is a structural issue (muscle) - it can be fixed with a few simple diet plans and some unique body movements which target the cellulite areas.
Take a few minutes out to WATCH THIS VIDEO on "The Truths About Cellulite" and Learn a few things you can start doing TODAY, right in the privacy of your own home.
You can Start FEELING results within 2 weeks and SEEING the results within 3 to 4 weeks."
Article Source: http://EzineArticles.com/?expert=Victoria_A_Mason
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